Types of Therapies
Relaxation Massage
Relaxation Massage
Relaxation Massage
- Developed in Sweden in the 1800's, Swedish massage uses different strokes to achieve the ultimate goal of relaxing the whole body. Techniques such as tapotement, effleurage and long gliding strokes working on the muscles and blood flow to the heart, can reduces stress, elevate mood, stimulate blood flow & the lymphatic system. It keeps tissues supple and can aid in a better nights sleep .
Remedial Massage
Relaxation Massage
Relaxation Massage
- Remedial Massage Therapy is the assessment and treatment of soft tissue dysfunctions that cause pain and restrict human movement.
- The aim is to get you moving by providing individual assesment, targeted treatment, re-assessment and a plan of action for the future.
Sports Massage
Relaxation Massage
Sports Massage
- Sports Massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
Pregnancy Massage
Pregnancy Massage
Pregnancy Massage
- Massage can be undertaken during pregnancy in the 2nd and 3rd trimesters. It has been shown to reduce general stress, anxiety, and aleviate discomfort. Massage reduces tension in the muscles and promotes blood flow.
Infant Massage
Pregnancy Massage
Pregnancy Massage
- Nurturing touch between an infant and caregiver/parent is a vital interaction, that soothes, calms and provides a foundation for building relationships. Touch therapy with infants allows communication without the need for words and enriches physiological, mind/body/spirit connections.
Child Massage
Pregnancy Massage
Child Massage
- Massage and Touch Therapy has documented benefits for infants, children and hospitalised paediatric patients. Those suffering Asthma, ADHD, Cancer, Cerebral Palsy and Autism, to name a few, also benefit from massage.
- Don't forget children who play sports - football, gymnastics, netball, running, may or may not exhibit physical characteristics of the toll the sports is taking on the body.
Seated/Corporate Massage
NMT - Neuromuscular Therapy Trigger Points
NMT - Neuromuscular Therapy Trigger Points
- Chair massage is a style of seated massage that is typically short and lasts between 10-15 mins. Massage is done through your clothing and the focus is on neck, back, shoulders and arms. It can help with headaches, aches, pains and stress relief. Seated Massage can be provided in an office environment, at Corporate events, and seminars.
NMT - Neuromuscular Therapy Trigger Points
NMT - Neuromuscular Therapy Trigger Points
NMT - Neuromuscular Therapy Trigger Points
- Neruomuscular therapy is a specialized form of deep tissue massage in which digital pressure and friction are used to release areas of strain in the muscle. These areas of strain are called trigger points and can produce symptoms of muscular pain and also refer pain to other parts of the body. Trigger points can CAUSE pain problems, COMPLICATE pain and MIMIC other pain.
Deep Tissue/Myofacial Release
NMT - Neuromuscular Therapy Trigger Points
Deep Tissue/Myofacial Release
- A type of massage in which fingers, thumbs and elbows are used to release chronic muscle tension. The technique uses slower, more forceful strokes to target the deep layers of muscles and connective tissue. It is believed to increase blood flow and to be of greatest use in problem muscles for pain, rehabilitation and arthritic complaints.