Benefits of Massage
Reduced Muscle Tension
Stimulation of the Lymphatic System
Reduction of stress hormones
Increased joint mobility and flexibility
Helps aid in sleep
Reduced anxiety and depression
Boosts immunity
Relieves headaches
Improved Skin Tone
Improved recovery of soft tissue injuries
Heightened mental alterness
Injury resilience
Improved posture
Contraindications to Massage
- Severe osteoporosis
- Severe thrombocytopenia
- Fractures
- Deep vein thrombosis
- Burns or healing wounds
- Bleeding disorders or if taking blood thinning medication